SEANCE D'ESSAI
Tu veux découvrir le CrossFit ou l’Hyrox, ou tu pratiques déjà; cette première séance est adaptée à ton profil.
Do you want to try CrossFit or discover Hyrox?
This trial session is an opportunity to discover a training method adapted to all profiles who wish to have good general physical condition.
How does it work?
- Welcome and time to discuss your goals and how we work
- We’ll explain how a class works.
- Guided warm-up
- Exercises tailored to each participant’s abilities
- One last point, and our advice for what to do next.
In practice
- Duration: 1 hour
- This session is suitable for beginners; no prior experience is necessary.
- Sports clothes, clean sports shoes, and a water bottle